Master Jennifer W. Yu speaks about the benefit of Tai Chi to help us handle stress with grace and ease, accompanied by a few clips of this week’s class from […]

For those of you who wish to train with Master Yu but are unable to attend our regularly scheduled classes, Yu School is now offering Yu School OnDemand for subscribers […]

Five Elements/Five Animals Qigong: Autumn/Tiger for Metal/LungsWith cold and flu season rearing its ugly head every Fall, it becomes very important for us to maintain the health of our lungs […]

Great news! Yu School and its founder Jennifer W. Yu have been asked to do an interview on the radio! Forum for Nonprofits is a radio show designed to provide […]

Master Yu reveals the hidden “content” in the Tai Chi movements, as she describes the “Invisible Shadow”. The Invisible Shadow is a hidden force acting against each movement in the […]

This week we are offering a taste of our Tai Chi warm-up exercises filmed during one of our live classes. These exercises help strengthen the hands, prevent and restore arthritis, […]

Qigong is a “feeling” art. In this week’s video Master Yu demonstrates some techniques to develop that feeling of “Qi sensations”. Three methods that can help you get a sense of […]

Yu School & Forever Young Society is pleased to announce that due to overwhelming demand from our friends and students, we are launching Yu School OnDemand, allowing students to stream […]

This week Master Jennifer Yu demonstrates some Qigong exercises created to balance out the “fire-natured” energy of the heart during the summertime, its most-active season.First is from the 8 Pieces […]

Yu School can’t thrive without your help! We are seeking wellness instructors/providers to offer a minimum of one free class/service per month to the members of our community who need […]