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Blog Posts

New Video: Relaxation Response

October 10, 2016October 9, 2016 admin

Master Jennifer W. Yu speaks about the benefit of Tai Chi to help us handle stress with grace and ease, accompanied by a few clips of this week’s class from […]

 Blog Posts

Yu School OnDemand

October 8, 2016October 9, 2016 admin

For those of you who wish to train with Master Yu but are unable to attend our regularly scheduled classes, Yu School is now offering Yu School OnDemand for subscribers […]

 Blog Posts

Qigong for Autumn Season: Tiger for the Lungs

September 26, 2016October 6, 2016 admin

Five Elements/Five Animals Qigong: Autumn/Tiger for Metal/LungsWith cold and flu season rearing its ugly head every Fall, it becomes very important for us to maintain the health of our lungs […]

 Blog Posts

Yu School on the Radio

September 20, 2016October 6, 2016 admin

Great news! Yu School and its founder Jennifer W. Yu have been asked to do an interview on the radio! Forum for Nonprofits is a radio show designed to provide […]

 Blog Posts

The Invisible Shadow: Secret of Tai Chi Training

August 29, 2016October 6, 2016 admin

Master Yu reveals the hidden “content” in the Tai Chi movements, as she describes the “Invisible Shadow”. The Invisible Shadow is a hidden force acting against each movement in the […]

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New Video! Eagle Claw & Tiger Claw

August 22, 2016October 6, 2016 admin

This week we are offering a taste of our Tai Chi warm-up exercises filmed during one of our live classes. These exercises help strengthen the hands, prevent and restore arthritis, […]

 Blog Posts

How strong is your Qi? Try Qi Testing!

July 25, 2016October 6, 2016 admin

Qigong is a “feeling” art. In this week’s video Master Yu demonstrates some techniques to develop that feeling of “Qi sensations”. Three methods that can help you get a sense of […]

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Launching Yu School OnDemand!

July 22, 2016July 29, 2016 admin

Yu School & Forever Young Society is pleased to announce that due to overwhelming demand from our friends and students, we are launching Yu School OnDemand, allowing students to stream […]

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Qigong for Summertime

July 21, 2016July 21, 2016 admin

This week Master Jennifer Yu demonstrates some Qigong exercises created to balance out the “fire-natured” energy of the heart during the summertime, its most-active season.First is from the 8 Pieces […]

 Blog Posts

Call-to-Action for Wellness Instructors

July 15, 2016 admin

Yu School can’t thrive without your help! We are seeking wellness instructors/providers to offer a minimum of one free class/service per month to the members of our community who need […]

 Blog Posts

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← Older posts
  • World Tai Chi Day 2022

     February 6, 2023
  • The false believe of “We could have done better”

     October 29, 2021
  • Learn Happy Tai Chi & Stop Tolerating

     July 3, 2021
  • 2018 World Tai Chi Qigong Day Gathering

     May 9, 2018
  • New Video: Relaxation Response

     October 10, 2016

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