Qigong for Autumn Season: Tiger for the Lungs

Five Elements/Five Animals Qigong: Autumn/Tiger for Metal/Lungs

With cold and flu season rearing its ugly head every Fall, it becomes very important for us to maintain the health of our lungs at this time. This week Master Yu demonstrates Qigong for balancing the lungs in the Autumn season using the Wu Dang Mountain Five Element Qigong and the Emei Mountain Sacred Healing Sounds. These methods, combined with regular practice and a healthy lifestyle will increase immunity and prevent illness.

These select clips are cut from her live class held every Saturday morning in Boca Raton, Florida. For those students abroad who wish to participate in her classes, Master Yu now offers Yu School OnDemand online to subscribers using any Apple, Android, or PC device via Vimeo.

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