A Chi Kung demonstration at World Tai Chi Day 2022 by Shifu Dr. Jennifer Yu.
Learn about the false belief of “We could have done better” with Shifu Dr. Jennifer Yu – The “Momma Panda”.
Todays Happy Tai Chi lesson is about the harm of tolerating. The feeling of tolerating is an emotional trap. Doing it regularly can set you up for an unhappy life […]
It turned out such a blissful day! Perfect weather, shades and group energy… Mr. Scott Singer presented us the proclamation, the 1st one he signed as the new Mayor of […]
Master Jennifer W. Yu speaks about the benefit of Tai Chi to help us handle stress with grace and ease, accompanied by a few clips of this week’s class from […]
For those of you who wish to train with Master Yu but are unable to attend our regularly scheduled classes, Yu School is now offering Yu School OnDemand for subscribers […]
Five Elements/Five Animals Qigong: Autumn/Tiger for Metal/LungsWith cold and flu season rearing its ugly head every Fall, it becomes very important for us to maintain the health of our lungs […]
Great news! Yu School and its founder Jennifer W. Yu have been asked to do an interview on the radio! Forum for Nonprofits is a radio show designed to provide […]
Master Yu reveals the hidden “content” in the Tai Chi movements, as she describes the “Invisible Shadow”. The Invisible Shadow is a hidden force acting against each movement in the […]
This week we are offering a taste of our Tai Chi warm-up exercises filmed during one of our live classes. These exercises help strengthen the hands, prevent and restore arthritis, […]